A breakup is going to be one of the biggest challenges you will face and being prepared is the best way forward. Here I want to share some tips that got me through the worst times in the early days and helped me cope with emotional overwhelm. Don’t beat yourself up and think you’re a failure. It’s easy to go into victim mode and constantly go over and over what you could have done differently. If you find yourself in this loop of never-ending thought, divert your focus by reading something uplifting, doing something which you have to really think about or get out with a friend. Give yourself a ...
Divorce Coach
Can You Divorce With Dignity?
The very word ‘divorce’ conjures up all sorts of imagery, much like something out of the movie ‘War of the Roses’! And while it will be different for everyone, at some point both parties will experience a conflict of some sort. So is it really possible to divorce with dignity? Many couples separating will sail through the divorce process, having accepted the marriage was over long ago, while others will fight their way through it like two bitter enemies intent on only one person being left standing at the end. For many of my clients going through a divorce, it isn’t a mutual decision and there will be ...
Why I Needed A Divorce Coach
I honestly believed my life was over and to a certain extent it was, but only the life I had been living. My life was going to change completely and I had to deal with it in order to move forward and live my life, so I had to let go of the old expectations limiting beliefs and accept change was on the horizon. The emotional roller coaster you end up on feels like it may never stop and from the minute you wake to the minute you fall asleep, your brain is in constant overdrive about the situation you are facing. I went to many different therapists on my journey and I found some that worked and some that ...
Coping After Divorce
Your divorce is going to be one of the biggest challenges you will face. So being prepared is the best way forward. Here I want to share some steps that got me through the worst times and helped me with coping after divorce. 1. Don’t beat yourself up and think you’re a failure. It’s easy to go into victim mode and constantly go over and over what you could have done differently. If you find yourself in this loop of never-ending thought, divert your focus by reading something uplifting or doing something which you have to really think about. 2. Give yourself a time limit on talking about your ...
