I am in no way a guru or master when it comes to spirituality, but I have had an inner knowing there was much more to life since I was a small child. In the last few years, I have passionately thrown myself into all things spiritual and even more so after the breakdown of my marriage in 2012. I believe that year to have been a key year for many people due to the Mayan calendar ending. This was a huge turning point for humanity. My big awakening, however, happened last year where many of the lightworkers were brought ‘online’ to seek the truth and help the world and humanity to ascend to a higher dimension. ...
Emotional overwhelm
The Empath and the Narcissist
Empaths are emotional, gentle and super nurturing people. They feel the very soul of a person and have a strong desire to help others. They have the ability to feel another person’s pain and emotional hurt which can be both a blessing and a curse. A narcissist is the opposite, lacking the ability to feel emotions or care about anyone else. They are able to copy and fake emotions in order to get their own way and they play the victim well which triggers a response in the empath to help them, feel sorry for them and keep them in a cycle of torment. This can be very difficult to break free ...
Getting Through The Early Days
A breakup is going to be one of the biggest challenges you will face and being prepared is the best way forward. Here I want to share some tips that got me through the worst times in the early days and helped me cope with emotional overwhelm. Don’t beat yourself up and think you’re a failure. It’s easy to go into victim mode and constantly go over and over what you could have done differently. If you find yourself in this loop of never-ending thought, divert your focus by reading something uplifting, doing something which you have to really think about or get out with a friend. Give yourself a ...
Coping After Divorce
Your divorce is going to be one of the biggest challenges you will face. So being prepared is the best way forward. Here I want to share some steps that got me through the worst times and helped me with coping after divorce. 1. Don’t beat yourself up and think you’re a failure. It’s easy to go into victim mode and constantly go over and over what you could have done differently. If you find yourself in this loop of never-ending thought, divert your focus by reading something uplifting or doing something which you have to really think about. 2. Give yourself a time limit on talking about your ...
